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Why lifting weights is good for you?

article — dailyhiit.com — As so many of you liked my recent post on weight lifting and how the media’s representation of it is wrong for women, I decided to do another post on the same topic. So these are my top ten… More… (Fitness » Exercise)

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Caffeine Addiction: To Bean or Not to Bean?

article — kriscarr.com — Is a cup of coffee the only thing that wakes you up in the morning? Do you get a headache if you go till noon without a fix? But let’s be honest, for many people (myself included) caffeine… More… (Nutrition » Other)

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Pancakes full of protein and health. Delicious, you should try it!

article — healthycrush.com — It’s a protein pancake. Robyn had been hearing about protein pancakes for awhile from different sources, and apparently people in the Paleo community have been raving about them. She took a… More… (Nutrition » Healthy Recipes)

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14 Wellness Trends To Watch In 2014

article — mindbodygreen.com — We’re beginning to understand that the billions of bacteria that live in our guts (collectively called “the microbiome”) are the keys to our health. But there's still a lot we don't know, like… More… (General Health » Family Health)

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15 tips to avoid overeating this holiday season

article — healthrealizations.com — Connect with others. The more you talk the less you will eat. More… (General Health » Family Health)

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The Shocking Ingredients in Beer

article — foodbabe.com — Caring about what you eat doesn’t necessarily translate into caring about what you drink and this is a HUGE MISTAKE. More… (General Health » Other)

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Amazing Interview with Peter Sage

video — youtube.com — Peter Sage - Extreme Entrepreneur | London Real More… (General Health » Other)

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Amazing Interview with Peter Sage

video — youtube.com — Peter Sage - Extreme Entrepreneur | London Real More… (General Health » Other)

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50 ways to lose 10 pounds!

article — prevention.com — Losing weight, unfortunately, isn't a one-size-fits-all proposition. What helps one person shed pounds may backfire on another. Because we're all so different, from our food preferences to our… More… (Nutrition » Diets & Weight Loss)

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Why you need to stop avoiding having a "hard conversation"?

video — upworthy.com — Ash Beckham is awesome. She also happens to be gay, and she thinks it's hard for straight people coming out of the closet. At 2:30, she gently confronts a 4-year-old. At 3:30, she explains how… More… (General Health » Other)

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