EcoVida Health

Yoga helps cancer survivors breathe easier

article — reuters.com — Yoga Thrive, a community-based program created specifically for cancer survivors that is spreading throughout Canada and parts of the United States. More… (Fitness » Yoga & Pilates)

0 comments

EmilyB — planted 24 Sep 2009

Yoga the new craze at Santa Cruz High; class filled beyond capacity

article — mercurynews.com — Welcome to morning yoga at Santa Cruz High, the school's most popular gym class. Students said they signed up for the new five-day-a-week offering to relax, improve flexibility for other sports,… More… (Fitness » Yoga & Pilates)

0 comments

EmilyB — planted 24 Sep 2009

Energizing Yoga Breath

video — youtube.com — Get new energy and positivity with this standing Yoga breathing exercise, Pranayama. You can practice this in front of your computer, in the morning for waking up or in the afternoon after work. More… (Fitness » Yoga & Pilates)

0 comments

Kimi — planted 10 Jul 2009

Basic Techniques Of Yoga Breathing

article — ezinearticles.com — These breathing techniques are also called Pranayama or breath of life. They are essential for deriving the greatest level of benefits fromyogic asanas or exercises. Techniques of yoga breathing… More… (Fitness » Yoga & Pilates)

0 comments

EmilyB — planted 27 May 2009

Yoga: What to look for when choosing a Yoga Mat

article — ezinearticles.com — Yoga is fast becoming popular because of its many health benefits to its practitioners or the yogi. If you are interested in starting yoga, you must first know the required materials in the yoga… More… (Fitness » Yoga & Pilates)

1 comment

alexa — planted 1 May 2009

Get Your Groove Back

article — yogajournal.com — Setbacks are common in asana practice. A difficult pregnancy, or an injury or illness or emotional upset can take the steam out of a once-joyful practice. But even those of us with lapses of… More… (Fitness » Yoga & Pilates)

0 comments

alexa — planted 30 Apr 2009

Yoga stretches beyond old limits to new fans

article — ajc.com — Even as the economy twists us all in knots, this mind-body discipline created millennia ago in India appears to be thriving, with more kinds of classes offering new adherents a soothing respite… More… (Fitness » Yoga & Pilates)

0 comments

FabulosaurusRex — planted 10 Mar 2009

The 10 Best Yoga Poses for Men

article — menshealth.com — Yes, guys! This one's for you! Before you roll your eyes, think about this... Yoga can increase endurance, build strength, prevent injuries, and may even stave off heart disease. Read it for yourself! More… (Fitness » Yoga & Pilates)

0 comments

Vic — planted 23 Jan 2009

Yoga Gets Hearts Healthy

article — webmd.com — According to new research from Yale University School of Medicine, yoga and meditation three times a week improves heart disease risk. More… (Fitness » Yoga & Pilates)

0 comments

Shannon — planted 23 Jan 2009

Top Posts