Weight Lifting Basics - Six Training Principles To Gain Mass & Strength

article — shapefit.com — Here are six basic weight training principles for beginners: 1. Progressive Overload, 2. Isolation, 3. Adaptation, 4. Muscle Priority, 5. Flushing and 6. Consistent Tension More… (Fitness » Weight Lifting)

0 comments Health_Nut — planted 17 Mar 2009