Is Drinking Cold Water During or After Exercise Good or Bad?

Some people say drinking warm water is better while other say cold is better. Which one is correct?

Planted:
 27 Feb 2009
Submitted by:
 Shannon Shannon   (Articles: planted, grows/composts, comments)
Topic:
 Articles » Nutrition » Other
Link:
 about.com
Comments:
 1

Comments

  • DanTheMan    DanTheMan  27 Feb 2009
    After reading a bunch of articles online about cold Vs warm water I finally asked my Doctor about it and he feels that warm/room temperature water is the best.... so that's the one I'm sticking with.

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