I enjoyed the info. Some I will use and others not so much. I think that a lot of the appeal of an energy bar is that it's easy to take with you, but there are some good recipies with the 20/20/60 (carbs/fat/protein) ratio that are tasty and seem fairly easy to package in some saran wrap to take biking.

I like the "Eat Bananas" section. I don't know what people did before there were bananas!!! ;>